We want to help you become healthier, happier and more confident. Fitness isn't about hitting just one goal, it's about creating a strong and healthy mind and body that will let you enjoy life to the fullest.
Here we are doing fantastic and effective workouts together, while also working on self reflection. It's a holistic approach to health and fitness.
Access this page from your preferred browser or screencast to your smart tv.
Exclusive workouts, Brand New Challenges, Journal Topics, Meditations, and Community. Build a healthier and happier life with BenderFitness.
Exclusive workouts, Brand New Challenges, Journal Topics, Meditations, and Community. Build a healthier and happier life with BenderFitness.
Not ready to commit to a full year? Try our 6-Month option. Develop consistency, and commit to building a healthier lifestyle over the next 6-Months.
Save money and make a commitment to your health. Stay consistent and accountable with our annual subscription at our best price.
Exclusive workouts, Brand New Challenges, Journal Topics, Meditations, and Community. Build a healthier and happier life with BenderFitness.
Exclusive workouts, New Challenges, Meditations, Journal Prompts, Discussion Topics and Access to Community.
You can access this website from any browser. If you prefer to watch from a larger screen you can screencast from your mobile device to a smart tv.
Make your membership work for you. You can cancel anytime to prevent your membership from renewing after it expires.
Many of the workouts are body weight only, requiring no equipment.
Workouts that use equipment will use dumbbells, a sturdy chair or bench, stability ball, and/or a jump rope.
We will also be sharing some treadmill workouts, but these can also be done outdoors.
